Basically, one big reason to quit a session is because you are on your way to tilt. You might have already played a lot of games and undoubtedly you are tired or maybe have other better things to do.

You know when you are tilting when you see the following signs:

• You will have the impression that your poker opponents are most of the time bluffing.
• You are chasing the money and want to at least break even.
• You are over eager to be in the action again.

You must realize that you have had too much poker for the day when:

• You are dosing off at the poker table
• You know you have clocked in 10 hours of poker in a day. It will be best to play short sessions rather than few long hour sessions. Avoid playing more than 10 hours of poker in any given day.
• You are having a hard time focusing on the game and your opponents.